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The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正上比反上难做的素,明确了做上动作,主要用来发展胸大肌、背阔肌和肱二头肌的肌力,发达这些肌肉的肌肉块。

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健身知识科普

An example would be the descending portion of a biceps curl, causing the biceps brachii muscle to lengthen.

例如,二头肌弯曲部分,让其臂肌伸长。

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Crash Course 解剖生理学篇

Those muscle fibers then form larger, string-like bundles called fascicles, which combine to form the larger rope-like muscle organ, like your biceps brachii.

这些肌肉纤维然后形成更大、像绳子束,叫做束,它们结合在起形成更大像绳子肌肉器官,就像二头肌。

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Crash Course 解剖生理学篇

Each one of your different skeletal muscles — like your biceps brachii, or vastus lateralis or gluteus maximus — is technically its own organ, made up mostly of muscle tissue, but also of connective tissue, blood vessels, and nerve fibers.

块不同骨骼肌——比如二头肌、股外侧肌或臀大肌——严格来说都是自己器官,主要由肌肉组织组成,但也由结缔组织、血管和神经纤维组成。

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